<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: KALE</title>
	<atom:link href="http://cultivateyourwellness.com/2009/09/12/the-ultimate-wonder-drug-kale/feed/" rel="self" type="application/rss+xml" />
	<link>http://cultivateyourwellness.com/2009/09/12/the-ultimate-wonder-drug-kale/</link>
	<description>A Travel Journal of A Path to Wellness</description>
	<lastBuildDate>Sat, 19 Nov 2011 21:15:40 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Laura Metzdorff, L.Ac</title>
		<link>http://cultivateyourwellness.com/2009/09/12/the-ultimate-wonder-drug-kale/comment-page-1/#comment-14</link>
		<dc:creator>Laura Metzdorff, L.Ac</dc:creator>
		<pubDate>Mon, 26 Oct 2009 17:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://cultivateyourwellness.com/?p=63#comment-14</guid>
		<description>Another Kale Recipe.....


Kale Chips
Prep Time: 10 minutes 
Cooking Time: 10 minutes 
Yields: 10 servings or more 

Ingredients: 
1 to 2 bunches kale
Olive oil 
 
Directions: 
Preheat oven to 425 degrees. 
Remove kale from stalk, leaving the greens in large pieces. 
Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale. 
Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly. 
Turn the kale over and bake with the other side up. Remove and serve.
 
Notes: Try different kinds of kale or collard greens. 
For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.</description>
		<content:encoded><![CDATA[<p>Another Kale Recipe&#8230;..</p>
<p>Kale Chips<br />
Prep Time: 10 minutes<br />
Cooking Time: 10 minutes<br />
Yields: 10 servings or more </p>
<p>Ingredients:<br />
1 to 2 bunches kale<br />
Olive oil </p>
<p>Directions:<br />
Preheat oven to 425 degrees.<br />
Remove kale from stalk, leaving the greens in large pieces.<br />
Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.<br />
Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly.<br />
Turn the kale over and bake with the other side up. Remove and serve.</p>
<p>Notes: Try different kinds of kale or collard greens.<br />
For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

