• Fruits & Veggies Poll

    Filed under Nutrition
    Oct 16

    [poll id="3"]

    The newly revised Dietary Guidelines for Americans recommends 8 to 10 servings of fruits and vegetables a day.

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Who Am I?

A thirty-something, self-employed acupuncturist just trying to make it in this crazy world. I'm not always perfect and neither are my habits, but life is a journey and I'm on a path to wellness!

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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World Health Organization, 1948

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