Cultivate Your Wellness » Blog Archive » A Continuous Meditation

A Continuous Meditation

Filed under Meditation

Nov 2

Remember to takes short breaks throughout for your day for conscious breathing. In a seated position, focus on your breath. It’s okay if your mind wanders. This is not a time to judge ourselves or enter into perfect meditation. It is about the breath and the experience of oneness with the mind and body. “It is the act of noticing distractions and coming back to the breath that lends the mind steadiness and ease.” -Kelly McGonigal.

No Comments

Who Am I?

A thirty-something, self-employed acupuncturist just trying to make it in this crazy world. I'm not always perfect and neither are my habits, but life is a journey and I'm on a path to wellness!