What Time is It?

Happy Monday! I hope you are well! We set our clocks ahead yesterday. And this morning someone said to me, “They took a whole hour of our lives!” And while that may seem true when thinking of it in terms of the clock or hours in the day, no one can ever take from us...

Just Like a Monday

Hello! Happy Monday! It’s here again! How lucky we are! I mean it…I know not everyone loves a Monday. But what if we think about it in the sense that we get to begin again? A new week. A new opportunity to take on whatever is there waiting for us. It reminds me of...

Noticing

Happy Monday! I hope you are well. I’m feeling really good today. Back to my old self physically, and always working on myself mentally…and taking the time to notice. I’ve always been one to pay attention – to the details of the things – the synchronicities. My...

Community

Happy Monday! Can we dive right into our weekly Monday check-in? Pause for a second. Dial in. How are you? What’s happening with you today? If it feels good you can even close your eyes, take a deep breath, and dig a little deeper. 😊 I hope you’re doing well....

Connection

Happy Monday! I hope you are well! Have you checked in with yourself today? You know, taking the pause, turning your attention inward and just seeing where you’re at – what you’re feeling – what the mind might be ruminating over – what seems to be...