As part of a “saving money, being productive, bettering one’s self” effort, The All-Star and I have opted to see how long we can go without cable.  Meaning, no TV at the LB apartment.  We were always complaining that we don’t have enough time, yet seemed to find hours free for boob tube guilty pleasures.  So I fully support the idea.  It’s a box of evil I tell you!  One that that will no longer tempt me, however, now the TV just sits there, its blank black screen mocking me, reminding me I must use my wits to fill my spare time and that my life is more important than those depicted on Bravo.  It’s not fair!  Especially since there’s a “Godzilla” outside.  (Yes, there are calling the winter storm that is hitting Southern California “Godzilla.”  Jeez.  Good thing I don’t have “The News” to get me caught up in that one.)  And my toe is still broken (actually I think it’s only a bad sprain, but regardless.)  I can’t jump around doing whatever hooky aerobic dance-off I find to fulfill my Challenge obligations.  I’m just sitting here, in silence, in a cold apartment, with a monsoon outside, alone.  Exciting isn’t it?  I’m afraid to say it but thank goodness for the internet…  Am I still on? Phew.

So, what to do? I should take this opportunity to teach something important and profound.  Hmm..  How about just interesting…

First I’d like to say that I’m still totally bummed out about the Challenge being put on hold.  I know that I said I would start lifting weights, which I did, on Monday.  But yesterday and today I’m so worn out and tired from gimping around on this injured toe that I really don’t feel it smart to exert unnecessary energy that I could be saving to heal my body just so I don’t feel like a failure.  So I’m opting to take it easy.  It’s what I would tell my patients.

Speaking of patients, and this toe, I want to talk a little bit about Chinese Medicine.  After discussing some herbal treatment options with the smartest herb guy I know, I started to think about the channels that run to the toe and how this injury may be causing more than just toe pain.  As you may, or may not know, the “science” of acupuncture is all about this “energy” called Qi which runs throughout our bodies on “channels” called Meridians.  There are twelve major Meridians, (plus two Extra-ordinary Meridians), which are connected to twelve major organ systems, and these organs systems are what govern our body’s functions.  Confused?  It took me 4 years of a Master’s Degree to come up with that line, so I don’t expect it to seem crystal clear.  What you should understand is that the acupuncture points which we stimulate with the needles are along these meridians and are used to treat the associated organs.

So let’s think about the big toe for a minute, the one that I have injured.  There are two major meridians that run to the big toe.  One is that of the Spleen and the other the Liver.  Spleen’s element is Earth.  It transforms and transports the food we eat, contains the blood within the vessels, controls muscles and the four limbs and houses thought.  Typical symptoms of Spleen pathology are fatigue, nausea, lack of appetite, sluggish bowels or loose stools, foggy headed-ness and muscle weakness (many of these symptoms I have been experiencing since my injury.) The Liver’s element is Wood.   It stores the blood, controls the sinews, ensures the smooth flow of Qi, houses the (Ethereal) soul and controls dreams.  Students of Chinese Medicine most often associate the Liver with emotional frustration and irritability which I will admit I have also been experiencing lately, along with some dreams that would scare the socks of your grandmother.

Now, on the hands and feet are points that we refer to as Shu-Transporting Points.  It is at these points that the Qi of the organs flows closest to the surface and is most easily manipulated.  There are some practitioners that rely solely on these points to treat their patients and find them to be extremely effective for almost any ailment.  The very intelligent Dr. Richard Tan has developed an entire method (called The Balance Method) using only these points.

It is my hypothesis that, because I now have significant bruising on the Shu-Transporting Points of both the Spleen and the Liver Meridians, and that the energy there is so easily manipulated, that the energy of the associated organs is stagnating, leading to the symptoms that I described above, especially the nausea, foggy headed-ness, fatigue and bad dreams.  It sounds complex but it’s really quite simple.  If you can treat pathology by influencing the flow the Qi at these points, couldn’t an interruption in that flow cause pathology?   Therefore, it is my recommendation as a Licensed Acupuncturist and Practitioner of Chinese Medicine that I use this rainy week opportunity to take a load off, administer herbs both internally and topically to move qi and blood in order to return balance to my compromised system.

If any of this sounds interesting to you, I highly recommend Between Heaven and Earth by Harriet Beinfield.  It’s a great beginner guide to Chinese Medicine and an good read.

Oh yeah, and here’s this week’s How to Win Friends and Influence People flashcard principle…

“Be a Good Listener”

We’re home from our holiday and it’s back to work, for me at least.  After our weekend in the mountains and a long drive through the desert, John found himself in bed with chest cold.  This afternoon he came to the office complaining of a dry cough and “super congestion” in his chest.  I decided that cupping would best in order to break up some of the mucus that was causing his congestion.  What is cupping you ask?  We all remember in 2004 when Gwyneth Paltrow showed up at that NY film premier with those alien-like markings on her back.  Well…that’s from cupping.  The papers described it then as “some kind of acupuncture.”  Talk about publicity for the art.

Cupping is just one of the modalities of acupuncture and Chinese medicine. The cups are applied by reducing the inside pressure, through either suction or flame, which draws the skin up into the cup and creates a hold.  I used a plastic cupping set with a suction pump.  This is much easier and safer than the classic glass fish bowl looking ones.  Cupping is often used for such ailments as respiratory illness, gynecological issues and pain.  The intention is to break up underlying stagnation that is causing the condition.

Since John was presenting with congestion or stagnation of phlegm in his chest that he could not cough up, cups seemed to be the perfect choice for treatment.  I first treated him with needles and let him rest for a while. I used mostly tonifying points in order to boost his immune system and help him fight the illness.

John showing off his freshly cupped back

After John’s acupuncture treatment, I applied cups on either side of his thoracic spine and slid them up and down his back as if I was giving him a massage.  What began to appear were the dark colored marks that you can see in this picture. He felt some slight tenderness but no pain. After a few minutes, I removed the cups and let him sit up.  Immediately he explained that his chest felt looser and he looked a lot less dreary.

Now as I write this he’s starting to cough up the phlegm which had been lodged in his lungs for two days. The marks will last about a week or so. No backless Halloween costumes for him. He has been careful to keep the area covered as he is now more susceptible to the elements. Tomorrow he’ll be able to take a warm shower and should be feeling much better. Hooray to acupuncture and its mysterious modalities.  Hooray to John for forgoing over-the-counter decongestants and seeking out a healthier method of treatment.

One of the advantages I have being an Alternative Health-care professional are the tools of the trade that I’ve picked up along the way. My medicine cabinet is filled with herbal remedies for anything from PMS to fullness after meals.  One of my favorites and the one I recommend most frequently is an original formula made by Blue Poppy Enterprises, Inc. called Cold Quell.

Based on the formula, Xiao Chai Hu Tang Si Wu Tang Jia Jian (that’s Chinese for a bunch of herbs mixed together), this herbal supplement can be used at first sign of common cold and flu, characterized by sore throat, fever and headache. I take 3 capsules twice a day for three days and, more often than not, my symptoms are resolved and I never miss a day of work.

In most states, Cold Quell and other herbal supplements can only be distributed by a licensed professional.  To find a Chinese Medicine practitioner in your area visit the Acufinder website.