by Laura | Aug 5, 2024 | Cultivate Your Wellness
Happy Monday! And Happy August! (How are we almost a week in already!?) My mind is quiet today. Perhaps it’s part of my resistance to summer swiftly passing by. Perhaps it’s because I know they will eventually come, so why force it. The thoughts always find their way...
by Laura | Jul 29, 2024 | Cultivate Your Wellness
Hello, hello. Happy Monday! It’s quiet and cloudy on the island today. The perfect energy through which to mindfully ease into a new week. I know some people don’t love Mondays. The alarm that goes off too early. The reminders of responsibilities. The rush into a new...
by Laura | Jul 22, 2024 | Cultivate Your Wellness
Hello, my friend! Happy Monday! I hope you’ve had a good week and found reasons to smile. I know this can be difficult at times. And though it can feel easier to lament, it’s the delights that really keep us going – that give us a reason to pause and take...
by Laura | Jul 15, 2024 | Cultivate Your Wellness
Happy Monday! How do you feel today? Where are you on your path? Mine feels a bit windy and unclear, and this week, I found myself looking back. I try to live each day in the present. But sometimes it’s helpful to look back at the road that got you here –...
by Laura | Jul 8, 2024 | Cultivate Your Wellness
Happy Monday! How is your summer going? July always seems to go so fast. Ironic, because it’s opposite February, the shortest month, which seems to last forever. Is it strange that my mind is drawn to winter when it’s almost 90° outside? Perhaps not, because...
by Laura | Jul 1, 2024 | Cultivate Your Wellness
Happy Monday! And Happy July! We’ve made it through half the year. Always hard to believe, isn’t it? The kids are out of school. Summer is in full force. This past week, I found myself surprised. It felt like the warm weather took forever to arrive, and then ‘poof’...
