by Laura | Nov 13, 2023 | Cultivate Your Wellness
Hello Monday Warriors! We’ve arrived again! Where are you at today? Rested and ready? Sleepy and sluggish? Regardless of where you find yourself, you’re here, and that’s what matters. Maybe let’s take a deep breath with that. 😊 It feels good,...
by Laura | Nov 6, 2023 | Cultivate Your Wellness
Hello! Happy Monday! It’s a beautiful fall day on Long Island. A perfect day for a walk outside. (Cue the Brady Bunch – and if you’re too young for that reference – which technically I am also but I’m a child of the 80’s so we (think we) know...
by Laura | Oct 30, 2023 | Cultivate Your Wellness
Hello! Happy Monday! Let’s check in. Take the breath slowly. Relax the shoulders away from the ears. The muscles of the face. Pause. And let the breath go. Ahhh. That’s better. Let’s begin again. How was your weekend? Mine was busy as usual. Jam packed, in fact...
by Laura | Oct 23, 2023 | Cultivate Your Wellness
Hello! Happy Monday! I’m so happy to be arriving here with you. I hope you are doing well. This past Friday, I had the pleasure of being invited to the Fire and Ice Wellness Lounge here on Long Island. In a group of about 20 women we gathered, shared, meditated, and...
by Laura | Oct 16, 2023 | Cultivate Your Wellness
Happy Monday! I hope you are well! I’m arriving at your inbox a little later today. The weekend was long and busy (but fun) and this morning I just needed some extra time to get grounded before diving into my work. I met with a good friend and we walked and talked and...
by Laura | Oct 9, 2023 | Cultivate Your Wellness
Happy Monday! It’s here again! I hope you’re enjoying this beautiful autumn season. Are the leaves changing where you are? We’re just beginning to feel the shift here on Long Island. The nights especially carry a chill. The air feels crisp and...
