Cultivate Your Wellness » 30 Day Fitness Challenge

30 Day Fitness Challenge

Rules for the Challenge

Participate in some form of physical activity for every day for 30 days.

Day 1 - Getting Started

Day 2

Day 3

Day 4 - Powering through a cold

Day 5

Day 6

Day 7 - A recharge meditation

Day 8

Day 9 - Adding miles

Day 10 & 11

Day 12 - A new activity

Day 13 - The bitter end

Week 3….

Due to injury, the Turning 30 - 30 Day Fitness Challenge had to be put on hold. (tear) It will recommence as soon as I am fully recovered and will be even better than the first attempt. Stay tuned!

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Who Am I?

A thirty-something, self-employed acupuncturist just trying to make it in this crazy world. I'm not always perfect and neither are my habits, but life is a journey and I'm on a path to wellness!

A Block of Inspiration

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. Elbert Hubbard

30 Day Fitness Challenge

Who Am I?

A Block of Inspiration

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