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	<title>Cultivate Your Wellness &#187; am</title>
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	<description>A Travel Journal of A Path to Wellness</description>
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		<title>Rise and Shine</title>
		<link>http://cultivateyourwellness.com/2009/12/16/rise-and-shine/</link>
		<comments>http://cultivateyourwellness.com/2009/12/16/rise-and-shine/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:00:46 +0000</pubDate>
		<dc:creator>LauraCYW</dc:creator>
				<category><![CDATA[Cultivate Your Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[am]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://cultivateyourwellness.com/?p=1813</guid>
		<description><![CDATA[I don&#8217;t know anyone who loves to get up in the morning, especially in the wintertime.  Hitting the snooze button for another 9 minutes of pleasant slumber seems so much better than braving my warm body for the cold a.m air.  I&#8217;m, however, finding that although I am notorious for this snoozy act, once up, I&#8217;m quite the morning person.  [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know anyone who loves to get up in the morning, especially in the wintertime.  Hitting the snooze button for another 9 minutes of pleasant slumber seems so much better than braving my warm body for the cold a.m air.  I&#8217;m, however, finding that although I am notorious for this snoozy act, once up, I&#8217;m quite the morning person.  In fact, it may be my favorite time of day.  It&#8217;s still quiet from the night before, my mind is fresh and clear for writing.  On this particular peep of day, I was happy to find it was already light at 6:30am, and, with the winter soltice being in 5 days, we can expect earlier sunrises till at least the spring.  All this aside, I still dred that alarm.  How can I resist so earnestly what I hold so dear?</p>
<p><img class="alignnone size-full wp-image-1818" title="clock" src="http://cultivateyourwellness.com/wp-content/uploads/2009/12/clock.jpg" alt="clock" width="240" height="274" /></p>
<p>Driving past the neighborhood high school this morning and seeing all the young teenagers crossing the street for school, reminded me of my own high school days.  Homeroom started at 7:25 am and (most of the time) I was there, even after my 3 am bedtime.  Now, however, even though I am officially a morning person, the idea of a 6 am alarm makes my skin quiver.  What&#8217;s the deal?  If my lackadaisical teenage counterpart could do it, surely the adult me can do so too, especially after 8 hours sleep.  And knowing the I&#8217;ll be bright eyed and bushy tailed once I&#8217;m off my pillow should help too, right?  You&#8217;d think.</p>
<p>Part of my turning 30 celebration (ACK! I&#8217;m turning 30 in 19 days and yes I&#8217;m going to celebrate!) is a 30 day fitness challenge.  I&#8217;m <em>planning </em>to wake up at 6 am every morning and go for a jog and/or practice my yoga.  The idea frightens me but it&#8217;s also exciting.  Of course part of the challenge will be the waking up part.  But I feel that since I will soon officially be an adult, (30 does mean I&#8217;ll be an adult, won&#8217;t it?), that it&#8217;s high time I start thinking like one, or at least acting like one, I don&#8217;t think I&#8217;ll ever not think like a 15 year old.</p>
<p>So here&#8217;s to the morning and all the more hours I&#8217;ll be enjoying each day.  I hope I can do it.  I think I can!</p>
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