Tag: breakfast

  • Delicious Breakfast Smoothie

    Now that winter is officially over in the East Bay (I hope) it’s time to enjoy the abundance of fruits and vegetables that are coming into season with a delicious breakfast smoothie!! Normally in the winter-time I discourage my patients from drinking smoothies in the morning. A smoothie is cold, damp, and raw and can […]

  • Quick Pic, Breakfast

    What’s one good thing about being sick? Breakfast in bed! The All-Star loves me. 😀 Now for a day of television reruns and the internet! I may or may not get out of bed. Why not…gotta get my rest!

  • Veggies for Breakfast

    I can’t stress enough the importance of a diet rich in fruits and vegetables. Use your culinary creativity to add these disease fighting edibles to every meal. For breakfast, why not try an egg scramble with some sauteed zucchini, onion and fresh Roma tomatoes. And don’t forget to shop local, organic, and in season whenever […]

  • Not Just Plain Oats

    You many think think that oatmeal is just a bowl of warm carbs, but “oh contraire!” While oats certainly is made up of carbohydrates, they are little more complex than that.

  • When in Doubt, Go Home-made

    On Monday, The All-Star accompanied me on my weekly food shop.  I always enjoy when my partner in crime tags along, after-all, he eats the food too, why not get stuff that he wants.  Anyway.  I mentioned that we needed some breakfast foods.  Most mornings we have either eggs, peanut butter and jelly sandwiches, or […]