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	<title>Cultivate Your Wellness &#187; broken toe</title>
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		<title>A Bittersweet End to Day 13</title>
		<link>http://cultivateyourwellness.com/2010/01/18/a-bittersweet-end-to-day-13/</link>
		<comments>http://cultivateyourwellness.com/2010/01/18/a-bittersweet-end-to-day-13/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:24:29 +0000</pubDate>
		<dc:creator>LauraCYW</dc:creator>
				<category><![CDATA[Cultivate Your Wellness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[broken toe]]></category>
		<category><![CDATA[jets]]></category>
		<category><![CDATA[Turning 30 - 30 Day Fitness Challenge]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Yesterday started off like any other day. I went for my run. Took a shorter route because I was still feeling tired.  Cramped again but not for long. Was extra cautious not to sprain my ankle (I was wary, it being Day 13 and all). Stretched when I returned. Felt good.
On to watch the [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday started off like any other day. I went for my run. Took a shorter route because I was still feeling tired.  Cramped again but not for long. Was extra cautious not to sprain my ankle (I was wary, it being Day 13 and all). Stretched when I returned. Felt good.</p>
<p>On to watch the Jets play the Chargers for the second round of the AFC playoffs. Great game. They really showed up and played their hearts out and next week we&#8217;re off to Indiana to hopefully see the same showing against the Colts. Felt great.</p>
<p>Came back to our apartment, had a friend over for dinner. Drank some wine, ate some pasta, played some darts, pretended I knew karate. Wait, what?  Yeah, I really have no business doing any sort of karate and well, I broke my toe. At least I think it&#8217;s broken. It hurts and I can&#8217;t bend it, so even if it&#8217;s not <em>medically </em>broken, it certainly doesn&#8217;t work like a toe should work so I&#8217;m deeming it broken. How was I feeling at the end of Day 13? Physically, pretty crappy.  Emotionally, super psyched that the Jets won the game.  Mentally, really stupid for thinking I knew karate.  Darn show off.</p>
<p><img class="alignnone size-full wp-image-2069" title="broken toe" src="http://cultivateyourwellness.com/wp-content/uploads/2010/01/broken-toe.jpg" alt="broken toe" width="403" height="604" /></p>
<p>Anyway, now I face the problem of what to do with the rest of this challenge? I can&#8217;t do yoga, I certainly can&#8217;t run. I can probably ride my bike but it&#8217;s suppose to rain all week. (Rain in So. Cal? What&#8217;s up with that?) It looks like it&#8217;s time to start building some upper body strength. I have a bunch of free weights here so I&#8217;ll see what I can get going with them.  I can still do &#8220;girl&#8221; push-ups and crunches will be fine.  Maybe by Day 30 I&#8217;ll be able to do a pull-up.  New goal! One pull up. (lol). I think it&#8217;ll be a nice change though I&#8217;m terribly distraught that I won&#8217;t be running, at least this week.  Anyone know how long it takes for a big toe to heal??</p>
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