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	<title>Cultivate Your Wellness &#187; Brussels sprouts</title>
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	<link>http://cultivateyourwellness.com</link>
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		<title>Brussels Sprout Soup</title>
		<link>http://cultivateyourwellness.com/2009/10/31/brussels-sprout-soup/</link>
		<comments>http://cultivateyourwellness.com/2009/10/31/brussels-sprout-soup/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:13:03 +0000</pubDate>
		<dc:creator>LauraCYW</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Add Brussels sprouts to your shopping list folks.  These veggies resembling mini cabbages are packed full of nutrients like Vitamin C and fiber and phytonutrient sulforaphane to enhance the body's defense mechanism and help fight against disease.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1121" title="brussels_sprouts" src="http://cultivateyourwellness.com/wp-content/uploads/2009/10/brussels_sprouts-300x182.jpg" alt="brussels_sprouts" width="300" height="182" />Add Brussels sprouts to your shopping list folks.  These veggies resembling mini cabbages are packed full of nutrients like Vitamin C and fiber and phytonutrient <em>sulforaphane </em>to enhance the body&#8217;s defense mechanism and help fight against disease.  Studies have also shown their ability to promote Liver function and detoxify the body.  My sister has been a fan for years.  She cooks Brussels sprouts in the steamer and dips them in ketchup&#8230; I discovered a slightly more tempting way to serve them.</p>
<h2><strong>Brussels Sprout Soup</strong></h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 lbs Brussels sprouts</li>
<li>4 cups chicken stock</li>
<li>1 tbsp olive oil</li>
<li>1 tbsp butter</li>
<li>1 carrot peeled and sliced thin</li>
<li>1 small chopped onion</li>
<li>2 garlic cloves sliced</li>
<li>2 tbsp flour</li>
<li>3/4 tsp salt</li>
<li>1/4 tsp dried marjoram</li>
<li>dash of pepper and nutmeg</li>
<li>1 egg</li>
<li>1 cup whole milk</li>
<li>2 tbsp dry white wine</li>
<li>Optional &#8211; 3/4 lb cooked chicken</li>
<li>Red pepper flakes</li>
</ul>
<p>(Note: the butter, milk, egg and flour can be omitted for a more brothy soup)</p>
<p><strong>Directions</strong></p>
<p>Rinse the Brussels Sprouts and remove any loose leaves. Trim ends and cut large Brussels Sprouts in half.</p>
<p>In large saucepan, over medium-high heat, heat olive oil and melt butter. Add onion and carrot slices, and cook and stir until just tender about 3 to 5 minutes.</p>
<p>Stir in flour and seasonings. Add chicken broth and stir, as you bring mixture to a boil.  Stir in Brussels sprouts.</p>
<p>Reduce heat, cover and simmer until Brussels sprouts are just tender, about 5 minutes.  In a small bowl, beat together egg, milk, and wine. Stir mixture into soup.  Add chicken.  Heat until soup returns to a boil.</p>
<p>Delicious!</p>
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