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Not Just Plain Oats

Oatmeal may appear to be just a bowl of warm carbs, but “oh contraire!” While oats certainly do contain carbohydrates, they’re a little more complex than that. (aahh, how’s that for a pun!) Anyway. Unlike simple carbs like refined sugar and...

The Mother of Whole Grains

While giving a look around the internet for some healthy starch choices, I happened upon the website for the Whole Grains Council. Man, there’s a council for everything.  Anyway. The folks over at WGC have come up with the “grain of the month” and...

Eating Well

I found this website that I really like: EatingWell.com.  I think Eating Well started as a magazine but who needs paper when you’ve got all their delicious recipes and diet help right at your web-browsing fingertips.  I especially like their Diet, Nutrition and...

Who will Bail out your At-Risk Heart?

I’d like to follow-up on my post entitled Your Personal Health Care Reform.  I said it then and I’ll say it again…We need to now more than ever start looking towards prevention to save our lives.  I know, I know, we can’t run around like...

Diabetes Act Now

Another GREAT resource for those living with diabetes is DiabetesActNow. On this website you can watch short, entertaining, and highly informative videos, called Easy Actions, which contain easy suggestions for you to better improve your health.  You can also sign up...