Tag Archives: eating right

Getting Fit with with a Fit Tracker

I’ve never had issues with my weight. I fluctuate with the seasons and during times of stress or study but usually I remain the same. As a health care practitioner, I feel that it’s important for me to stay fit and set a good example for my patients. Unfortunately the more people I’m helping and the busier I get, the less time I have for myself! It’s a sad but true fact and nutrition and exercise are always the first to go.

With just six weeks left before my wedding, (EEE) I realized it was time to get a little more serious about my body and create a healthy and wholesome fitness and diet plan. I want to look and feel my best on our big day and I know the only way to do that is to treat my body with the care it deserves!

In the past I’ve jogged, but unfortunately I really don’t like it, so I don’t do it. I’ll go a few times and my knee will start to hurt or I’ll get out of breath, and then there’s the sweating. (I really don’t like to sweat. Some people do. I’m not one of those people). I have a friend who walks every day and instead of doing nothing I decided that walking is a good something, so Tuesday, I began my walking routine. Just around and about the neighborhood. I enjoy it so I know I’ll do it. It helps me clear my head, I am able to enjoy good music, and I can experience the town I live in from a new perspective (not just one I see as I zoom by in my car.)

Also to get with the program I started counting my calories. I’m not trying to loose a ton of weight but a few pounds would be nice. Also counting calories helps me understand what I’m putting in my body and how I can make better choices. If that burrito is 800 calories, and a good healthy dinner consisting of meat, a starch, veggies and even a class of wine is the same amount, the choice is obvious…and my body will thank me.

My skin will thank me too. I’ve been having another little episode of less than clear skin these past few months. I know it’s just a diet too high in fat and salt (we eat out alot!), so I’d like to get that in check.

The last and final reason for all of this is the most important and that is for my digestive system and heart health. When I reach the top of our two flights of stairs and I’m out of breath… When my tummy gets aggravated more than usual,  I know time to get serious about making changes. So serious I will get.

So I’m using a tracker to help me on my journey. CardioTrainer helps me track my fitness and MyFitnessPal for the calorie counting. They both are free and have phone apps and MyFitnessPal even has social networking! Look for me, LauraCYW, so we can help each other achieve our goals together!!

Or at least for the next six weeks. Then we leave on our honeymoon!

Laura