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	<title>Cultivate Your Wellness &#187; farmfreshtoyou.com</title>
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	<link>http://cultivateyourwellness.com</link>
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		<title>Vegan Challenge Success!!</title>
		<link>http://cultivateyourwellness.com/2010/06/30/vegan-challenge-success/</link>
		<comments>http://cultivateyourwellness.com/2010/06/30/vegan-challenge-success/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:14:16 +0000</pubDate>
		<dc:creator>LauraCYW</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carrot and quinoa soup]]></category>
		<category><![CDATA[farmfreshtoyou.com]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Challenge]]></category>

		<guid isPermaLink="false">http://cultivateyourwellness.com/?p=2767</guid>
		<description><![CDATA[We did it! 30 Days strictly vegan! We ended the challenge right with a delicious Carrot and Quinoa Soup made with some of the delicious fresh and organic produce I received from Farm Fresh to You!]]></description>
			<content:encoded><![CDATA[<p>We did it! 30 Days strictly vegan! We ended the challenge right with a delicious Carrot and Quinoa Soup made with some of the beautiful fresh and organic produce I received from <a href="http://www.farmfreshtoyou.com" target="_blank">Farm Fresh to You</a>! Have I not told you about Farm Fresh? Well let me get started&#8230;</p>
<p>A patient recently referred us to the company and I thought I&#8217;d try it out. The farm is located in the Imperial Valley, privately owned and completely organic. I received my first delivery this Tuesday morning. 8:30am and it was already waiting for me outside my front door. How exciting to wake up to a box of fresh fruits and vegetables. I love delivery!</p>
<p><img class="alignnone size-full wp-image-2762" title="FarmFreshToYouBox" src="http://cultivateyourwellness.com/wp-content/uploads/2010/06/P6287964.jpg" alt="FarmFreshToYouBox" width="356" height="266" /></p>
<p>What I like most about this CSA (Community Supported Agriculture) that differs from others is there is no commitment. I can cancel up to 48 hours in advance to a delivery and suspend a week if I&#8217;m going out of town. I can also choose to order weekly, biweekly, and even choose which produce I don&#8217;t want to receive. This prevents us from wasting foods we might not like.</p>
<p>The price is very reasonable and look at all the great produce we got!</p>
<p><img class="alignnone size-full wp-image-2764" title="FarmFreshProduce" src="http://cultivateyourwellness.com/wp-content/uploads/2010/06/P6287966.jpg" alt="P6287966" width="356" height="266" /></p>
<p>So tonight I made one of the recipes included with my veggie box. (Isn&#8217;t that cool? It comes with recipes!) It called for the carrots, and carrot tops, and onion included in the box. I added some of the FarmFresh basil and the rest of the ingredients I picked up at Trader Joe&#8217;s on my way home from work.</p>
<p><img class="alignnone size-full wp-image-2763" title="carrotsandlettace" src="http://cultivateyourwellness.com/wp-content/uploads/2010/06/P6287965.jpg" alt="carrotsandlettace" width="356" height="266" /></p>
<p>Here&#8217;s the recipe for those who&#8217;d like to partake in it&#8217;s nutritional goodness! It&#8217;s a simple but hearty recipe&#8230;vegan, gluten-free, low on the glycemic index, basically good for everyone, unless you hate carrots. But who hates carrots?</p>
<p>Carrot and Quinoa Soup</p>
<p><img class="alignnone size-full wp-image-2766" title="CarrotandQuinoaSoup" src="http://cultivateyourwellness.com/wp-content/uploads/2010/06/P6307968.jpg" alt="CarrotandQuinoaSoup" width="356" height="266" /></p>
<ul>
<li>one bunch carrots and carrot tops (chopped)</li>
<li>one onion (chopped)</li>
<li>4 garlic cloves (chopped)</li>
<li>4 cups veggie stock (plus extra if needed)</li>
<li>1/2 cup quinoa, rinsed (I used red &#8211; but it doesn&#8217;t matter)</li>
<li>salt and pepper to taste</li>
<li>red pepper flakes (if you like it spicy)</li>
<li>herbs of your liking (I used basil and parsley)</li>
</ul>
<p>Saute onions, garlic and red pepper flakes over medium heat. Add the rest of the ingredients and simmer until carrots are tender. That&#8217;s it!  Simple, tasty, and good for you. Enjoy!</p>
<p>Oh by the way. If you live in California and are interested in signing up with Farm Fresh to You, <a href="http://cultivateyourwellness.com/contactme/" target="_self">contact me</a> and I&#8217;ll send you a code that will save you $5 off your first purchase!</p>
<p>Happy Days!</p>
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