Taghealthy diet

The Dangers of a Healthy Weight

Wait, what?  First Fats Do Not Make You Fat and now this.  Take it easy, I’ll explain. Over the past 5 years I have made an honest effort to integrate more exercise and healthy eating habits into my health regime.  Lean meats, lots of veggies, healthy fats and even the use of supplements like Patriot power greens that help me with my energy levels as well.  The transition didn’t happen over night but I can now proudly say that I lead […]

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