Cultivate Your Wellness » In Defense of Food http://cultivateyourwellness.com A Travel Journal of A Path to Wellness Wed, 04 Jan 2012 20:05:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Food Rules! http://cultivateyourwellness.com/2010/02/27/food-rules/ http://cultivateyourwellness.com/2010/02/27/food-rules/#comments Sat, 27 Feb 2010 23:01:45 +0000 LauraCYW http://cultivateyourwellness.com/?p=2405 I just finished reading Michael Pollan’s new book Food Rules: An Eater’s Manual. You must buy this book and read it! It’s fabulous and takes less than an hour to finish. 

food rules

If you’re not familiar with Michael Pollan, he’s a journalist and author of other popular and important books like The Omnivore’s Dilemma  and In Defense of Food. 

I’m not going to tell you much more except that Pollan has graciously filled the 140 pages of this little book with 64 rules of thumb for eating and that’s about it. No biochemisty breakdowns, no doctor’s research, just good and sound advice. This is a must read for everyone!

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