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Listen to the Silence

I found myself caught up in my own chatter this morning. I have a tendency to work through things this way. Rather than sit with my thoughts, I push them out, and often onto an unsuspecting victim. Sometimes this is well received and ends productive. This morning that was not the case. But instead of getting angry, I decided to get moving to yoga class. One of the things I adore most about any practice, but especially yoga, is the […]

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