by Laura | Dec 19, 2022 | Guided Meditations, Seasons, Winter
And an invitation to Stillness If you are in the Northern Hemisphere like me, this week brings you the first day of Winter. I know some of you are excited about that. Some, maybe not so much. And if you are one of those people looking at the next thirteen weeks with...
by Laura | Dec 12, 2022 | Cultivate Your Wellness, Guided Meditations
Here we are again. Another week, another Monday. I can remember times when Monday felt like a dread. The fun of the weekend was over and I’d have to drag myself out of bed earlier than I’d like, maybe to a job I didn’t want, or a class I...
by Laura | Feb 18, 2022 | Cultivate Your Wellness
I found myself caught up in my own chatter this morning. I have a tendency to work through things this way. Rather than sit with my thoughts, I push them out, and often onto an unsuspecting victim. Sometimes this is well received and ends productive. This morning that...
by Laura | Jan 13, 2022 | Cultivate Your Wellness
Earlier this week, by accident, I found myself in a tai chi class. It’s been years since I’ve practiced this ancient form of exercise, one that combines deep breathing and slow movement. In my typical fast-moving fashion, I had mixed up the times and thought it...
by Laura | Feb 3, 2021 | Cultivate Your Wellness
Have you ever walked a labyrinth? Before recently I had never seen one in person, nor had I really gave them much thought. Someone would tell me, “that monastery has a labyrinth.” To which I would reply with what felt like the appropriate answer,...
