Artichokes – a food favorite for this Italian girl. Don’t be deterred by its rugged exterior. Inside is a heart of deliciousness.

Asparagus – low in calories and high in folate, (important for cell growth and repair), asparagus can make any meal tasty and nutritious. Try it in your next omelet, salad or as a side dish.

Blueberries – yum! This berry isn’t as likely to burden your blood sugar with an unwanted spike. With a lower glycemic index than other berries. Blueberries are a good choice to acommpany your morning oats or as a snack.

Carrots – What can I say about carrots? One of the three amigos in most of my soups.

Peas – look for bright green, plump pods.  Perfect for stir fries.

Rhubarb – known as the “pie plant,” these brightly colored stems are often mixed with fruits to make pies and jams. Simmer stalks for 45 minutes over medium-heat to make rhubardsauce. A tart-sweet sauce similar to sweet and sour.

Strawberries – Can’t leave out this spring-time favorite. Try mixing strawberries with rhubarb to make a yummy pie.

And don’t forget your when in doubt organic list.