Tag: sodium

  • “Stay Away from the Cans!”

    No one can knock the bean. Vegetarians swear by them as a source of protein. They’re high in soluble fiber which helps lower cholesterol and promote good heart health. Full of cancer fighting antioxidants… Low glycemic index… Loaded with nutrients. And the best part about beans…They’re cheap! The downside of beans… They can be a […]

  • Understanding Your Body, Understanding Your Diet

    By forming a closer relationship with your body, you take back the control over your health that you deserve!