It’s Hip to Stretch

In today’s L.A. Times online, there was a short article entitled A Stretch to Keep Your Hips Flexible.  The author recommends a quick and very effective exercise for opening the hips but the pose may be somewhat advanced for the average person just starting out with stretches.  Try these modified versions which are easier on the muscles of your back and neck but are proven to be just as effective. The Exercises If you have a hard time getting up […]

Continue Reading