Seeking advice and planning are just as important as action. It’s never terrible to be spontaneous, but in business, without a clear idea of how it’s all going to work, how will we really be able to gauge our success? We need to set goals, make a time-line, and adjust where necessary. The same goes for wellness. It’s important to have a clear picture of what you can realistically achieve and to have a structured plan for obtaining those goals. Whatever your wellness goals may be, create a time-line, set milestones, and commit yourself to your success.

And remember, nothing is unachievable if you set your mind to it. That sounds corny, but it’s only the truth. You are in charge of your path. The choices you make, the determination you put forth, the mindset you keep, these are all in your control and play are crutial role in the destiny of your achievements. Believe in yourself, be realistic, and most importantly – seek advice where needed. There are plenty of people out there, and not just professionals, who have skilled advice they’d be more than happy to share with you. You owe it to yourself to believe you can do it and to arm yourself with the formulas most suited for your success!

Now that I’ve admitted my humbling failure, time to look at the positives and move forward, right?  So, what were my successes in the first month of 2010.  First of all, I took the initiative to embark on a challenge.  I didn’t know if I would be able to physically manage a jogging regime, which I am happy to report I was doing well with.  I paid attention to my dietary needs, which is an important life-long habit to which I’m addicted.  I also took the opportunity to examine myself both mentally and emotionally and have continued to grow as a woman and a health care professional.

That being said, it would seem that my challenge wasn’t a failure after all.  Sure I didn’t exercise for 16 out of the 30 days.  But I continued to challenge myself to be a happy, healthier, well-rounded individual, one who learns from her experiences and uses them to strive forward. And really that was the true point.  And maybe I wanted to prove, a little, to myself that I could be some work-out wonder whose physical abilities were only surpassed by her charm and beauty. I’m kidding.  But truthfully, I was using it to feel good about myself.  Having just turned 30 and feeling the need to experience the saga of aging with a spectacular achievement that would validate my youth, I decided to run.  Was I running away?  Hardly, I like to look at it as running forward.  So in truth, I feel good about what I accomplished. I hope you find the same satisfaction from all of your challenges. We prosper from that which makes us stronger.

The true goal is always growth!