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	<title>Cultivate Your Wellness &#187; sunday sauce</title>
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		<title>Another Substitute for Pasta</title>
		<link>http://cultivateyourwellness.com/2010/03/14/another-substitute-for-pasta/</link>
		<comments>http://cultivateyourwellness.com/2010/03/14/another-substitute-for-pasta/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:59:55 +0000</pubDate>
		<dc:creator>LauraCYW</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[pasta substitute]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[sunday sauce]]></category>

		<guid isPermaLink="false">http://cultivateyourwellness.com/?p=2497</guid>
		<description><![CDATA[Finally after all these years of twirling my fork full of empty carbs, I found a healthier substitute that meets my fancy. Not quite the same consistency as pasta but holding just as much water in a battle of culinary delight, the Spaghetti Squash has won a seat at my table and in the bellies of me and my loved one.  
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I&#8217;m not a noodle hater by any means. You gotta put <a href="http://cultivateyourwellness.com/2009/09/28/a-spin-on-sunday-sauce/" target="_blank">Sunday Sauce </a>on something, right? And spaghetti is my favorite. Unfortunately, pasta isn&#8217;t exactly a conquering hero for the department of nutrition. But I fret not. Finally after all these years of twirling my fork full of empty carbs, I found a healthier substitute that meets my fancy. Not quite the same consistency as pasta but holding just as much water in a battle of culinary delight, the Spaghetti Squash has won a seat at my table and in the bellies of me and my loved one.</p>
<p style="text-align: left;"><img class="alignnone size-full wp-image-2501" title="P3127024" src="http://cultivateyourwellness.com/wp-content/uploads/2010/03/P3127024.JPG" alt="The Fun Squash" width="442" height="332" /></p>
<p style="text-align: left;">I adapted this recipe from one found on <a href="http://allrecipes.com/Recipe/Spaghetti-Squash-I/Detail.aspx" target="_blank">AllRecipes.com</a>. When I first started dapling in the art of food, All Recipes was my go to guide for how-to&#8217;s in the kitchen.  I&#8217;ve since evolved, but they&#8217;ll always be a tried and true.</p>
<h3 style="text-align: left;">Spaghetti Squash with Goat Cheese and Tomatoes</h3>
<p><img class="alignnone size-full wp-image-2521" title="Spaghetti Squash Delight" src="http://cultivateyourwellness.com/wp-content/uploads/2010/03/P3127063.JPG" alt="Spaghetti Squash Delight" width="442" height="332" /></p>
<p style="text-align: left;">Ingredients</p>
<ul style="text-align: left;">
<li>1 spaghetti squash, cut in half lengthwise, seeds removed</li>
<li>4 roma tomatoes, chopped</li>
<li>1 onion, chopped</li>
<li>4 garlic cloves, sliced</li>
<li>4 tbsp goat cheese</li>
<li>basil, fresh or dried</li>
<li>1/4 c. kalamata olives, halved</li>
<li>2 tbsp olive oil</li>
<li>cooking spray</li>
</ul>
<p><img class="alignnone size-full wp-image-2517" title="ingredients" src="http://cultivateyourwellness.com/wp-content/uploads/2010/03/ingredients.JPG" alt="ingredients" width="442" height="332" /></p>
<h3 style="text-align: left;">Directions</h3>
<ul style="text-align: left;">
<li><span>Preheat oven to 350 degrees F. Lightly coat a baking sheet with cooking spray. </span></li>
<li><span>Place spaghetti squash cut sides down on the prepared baking sheet, and bake until a sharp knife can be inserted with only a little resistance (about 35 minutes). Remove from oven and set aside to cool enough to be easily handled. </span></li>
<li><span>Heat oil over medium heat. Add garlic, onion and dried basil (if using),  and cook until tender. Stir in the tomatoes, and cook only until tomatoes are warm. </span></li>
<li><span>Use a large spoon to scoop the stringy pulp from the squash into in a medium bowl. Mix in veggies, olives and fresh basil (if using, I didn&#8217;t have any <a title="Smiley" href="http://www.freesmileys.org/smileys.php"><img src="http://www.freesmileys.org/smileys/smiley-basic/tears.gif" border="0" alt="Smiley" /></a> ). Serve warm topped with goat cheese.</span></li>
</ul>
<p><img class="alignnone size-full wp-image-2522" title="Spaghetti Squash dinner" src="http://cultivateyourwellness.com/wp-content/uploads/2010/03/P3127064.JPG" alt="P3127064" width="442" height="332" /></p>
<p style="text-align: left;">This dish was so good! I was really impressed. If you haven&#8217;t yet discovered the joys of cooking, I highly recommend it. I get so much satisfaction from sitting down to a healthy and delicious meal that I&#8217;ve made myself.</p>
<p>Happy Day-Light Savings! <a title="Smiley" href="http://www.freesmileys.org/smileys.php"><img src="http://www.freesmileys.org/smileys/smiley-basic/cool.gif" border="0" alt="Smiley" /></a></p>
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