MEDITATION

 

Experience the power of healing that begins in stillness.

 

Are you new to meditation or looking to deepen your practice?

I offer 1:1 and group guided meditation sessions, curated specifically to meet you where you’re at.

In-person or over zoom, we’ll cultivate a meditation practice that fits into your lifestyle and nurtures your needs. 

Interested in bringing mindfulness into the workplace?  

Schedule your Session

Prefer practicing on your own?

Click the thumbnails below to listen on YouTube. Or visit me on Insight Timer.