Education & Insight

Happy Monday! I’ve been thinking a lot about the thoughts this morning and the stories they tell. About how easy it is to follow those stories and take a journey to places we may not want to go. Places where we often feel alone and confused.   I decided to follow...

Hello!  Happy Monday! I’ve spent the morning trying to calm my mind which has no left me with very little to say.  And maybe that’s a good thing.  Though I feel you may expect more, So today I’ll leave you with this. Take the time to reset.  Even...

Happy Monday! And Happy Fall! It’s been a while since we did a check-in together, so let’s start there today. Take a slow and intentional breath, turn your attention inward, and ask yourself, “How are you?” Resist the typical “fine” we give to most people when they...

Hello! Happy Monday! I hope you had a good weekend. It was beautiful here. Though there was a slight chill in the air at the bus stop this morning, I could still feel the sweet swell of summer. We made sure to soak it up as we spent the weekend winterizing our cabana...

Hello! It’s Monday and I’m back in action.  Well, I’m back. There isn’t too much action happening.  If I’m honest, I’m feeling a bit overwhelmed by my to-do list this morning and it’s got me in procrastination mode.   But it’s not the items on the...

Hello! Happy Thursday! I missed you on Monday and I’ll be away this coming Monday so here I am, splitting the difference. Though not over yet, the summer seems to be drifting by more swifty these days and I’m doing my best to embrace what is and not think too much...