Education & Insight

Monday Motivation Newsletter #112 Happy Monday! I hope this email finds you in good spirits. If it finds you troubled, may this be your invitation to pause and check in. Ask yourself, “what can I control at this moment?” Maybe it’s just the breath. So start there....

Monday Motivation #111 Happy Monday! And Happy New Year. We have arrived…to begin again. Or perhaps to just be. Everyone is talking about new year's resolutions. But if you've been following me for a while, you know, I'm less about resolutions and more about...

Happy Monday! The last of the year! And quite the year it’s been. So where do we go from here? Reflect back? Look ahead? Or perhaps, we attempt to sit in the present, noticing what is; the energy within and without, and go from there. It’s amazing how easy it is to...

Happy Monday! And Happy Winter!  I’m going to keep this short and simple today. PAUSE Take in the breath. Find the grip.  Notice the resistance Let it go.  Take in the breath. Notice the thoughts. Acknowledge the pull. Let it go. Take in the breath....

Monday Motivation #108 Happy Monday! We’re arrived here again…just like the breath. And how are you arriving? Slow and intentional? Quick and labored? Just kinda there? I realize slow and intentional might be a big ask this time of year. It’s a busy time. There’s a...

Monday Motivation #107 Happy Monday!  We have arrived again, and it’s time to check it.  Invite in the breath. Pause. And let it out. Ahhhh. How are you today? What’s happening in your corner of the universe? There’s always so much happening in mine,...