by Laura | Mar 31, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #123 Happy Monday, my friend. I hope you are well. Shall we check in together as we often do? Lengthening the spine Softening your gaze Taking in the breath Feeling the space it creates And releasing it fully Inviting your body to soften...
by Laura | Mar 24, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #122 Happy Monday! Before we dive in today, let’s take a moment to arrive fully in the present – because joy begins here, in the now. Pause for a moment. Close your eyes if you feel called to do so. Take a deep breath and simply...
by Laura | Mar 17, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #121 Happy Monday! How is this week starting out for you? After a brief meditation this morning, I realized I’m more interested in the silence than the thoughts today. So instead of reflecting, let’s just take this opportunity to just be....
by Laura | Mar 10, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #120 Happy Monday! Has the time change been a challenge for you? It always is for me. Let’s take a moment to check in together. Deep breath in. Feel the expansion it creates. And release, settling into the present. What did you notice? I...
by Laura | Mar 3, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #119 Hello! Happy Monday! And Happy March! Here on Long Island, March is certainly staying true to its promise of entering like a lion. After a week of reprieve, the chilly winds have returned. But we know how the rest of the saying goes –...
by Laura | Feb 24, 2025 | Cultivate Your Wellness
Happy Monday! I hope you are well. This weekend, I noticed a woman stop on the street, close her eyes, and turn her face to the sun. You could see her delight as she tilted her head back to soak up its warmth. After many weeks of Winter chills, there again was the...
by Laura | Feb 17, 2025 | Cultivate Your Wellness
Monday Motivation #117 Happy Monday! Let’s dive right in today and talk about comfort. It’s so useful to enjoy quiet moments where we can focus on the breath and our senses and sit in the present. It’s in these moments where we can find clarity,...
by Laura | Feb 11, 2025 | Cultivate Your Wellness
Monday Motivation #116 Happy Tuesday! After an eventful weekend, I decided to rest yesterday – just one reason this newsletter didn’t find its way to your inbox until today. That will happen from time to time. I appreciate your grace. I’ve been focusing my...
by Laura | Jan 27, 2025 | Cultivate Your Wellness
Happy Monday! I hope you had a peaceful weekend. I know there’s a lot going on right now – peace may feel difficult to find. But that’s the practice, right? Finding ease within the dis-ease – calm within the chaos. I talk a lot about wintering and I feel...
by Laura | Jan 21, 2025 | Cultivate Your Wellness
Monday Motivation #113 Happy Tuesday! Did you miss me yesterday? My children were home from school and we had a snowfall overnight – a combination you’d think would bring lots of joy to the morning. Instead it was filled with tears and confrontation, and I spent...
