Education & Insight

Hello! It’s Monday and I’m back in action.  Well, I’m back. There isn’t too much action happening.  If I’m honest, I’m feeling a bit overwhelmed by my to-do list this morning and it’s got me in procrastination mode.   But it’s not the items on the...

Hello! Happy Thursday! I missed you on Monday and I’ll be away this coming Monday so here I am, splitting the difference. Though not over yet, the summer seems to be drifting by more swifty these days and I’m doing my best to embrace what is and not think too much...

Happy Monday! And Happy August! (How are we almost a week in already!?) My mind is quiet today. Perhaps it’s part of my resistance to summer swiftly passing by. Perhaps it’s because I know they will eventually come, so why force it. The thoughts always find their way...

Hello, hello. Happy Monday! It’s quiet and cloudy on the island today. The perfect energy through which to mindfully ease into a new week. I know some people don’t love Mondays. The alarm that goes off too early. The reminders of responsibilities. The rush into a new...

Hello, my friend! Happy Monday! I hope you’ve had a good week and found reasons to smile. I know this can be difficult at times. And though it can feel easier to lament, it's the delights that really keep us going – that give us a reason to pause and take notice. I’ve...

Happy Monday! How do you feel today? Where are you on your path? Mine feels a bit windy and unclear, and this week, I found myself looking back. I try to live each day in the present. But sometimes it's helpful to look back at the road that got you here - to see your...