Education & Insight

Looking Back

Happy Monday! How do you feel today? Where are you on your path? Mine feels a bit windy and unclear, and this week, I found myself looking back. I try to live each day in the present. But sometimes it's helpful to look back at the road that got you here - to see your...

Slowing Down Summer

Happy Monday! How is your summer going? July always seems to go so fast. Ironic, because it's opposite February, the shortest month, which seems to last forever. Is it strange that my mind is drawn to winter when it’s almost 90° outside? Perhaps not, because...

It’s Time to Connect

Happy Monday! And Happy July! We’ve made it through half the year. Always hard to believe, isn’t it? The kids are out of school. Summer is in full force. This past week, I found myself surprised. It felt like the warm weather took forever to arrive, and then ‘poof’ -...

What Season are You in?

Happy Monday! Happy Summer! I hope you enjoyed the Solstice and the transition into another beautiful summer season. I know not everyone loves summer. Depending on where you live, it may be uncomfortable. I think every season has its own level of discomfort. I believe...

Welcoming Summer

Hello. Happy Monday. I hope you are well. I’m happy to be sharing with you today. Summer starts this week! And as we move into this summer season I’m reminded to acknowledge how it feels. Summer has a lot of energy. And it can feel like this energy is moving very...

Looking Back

Happy Monday! How do you feel today? Where are you on your path? Mine feels a bit windy and unclear, and this week, I found myself looking back. I try to live each day in the present. But sometimes it's helpful to look back at the road that got you here - to see your...

Slowing Down Summer

Happy Monday! How is your summer going? July always seems to go so fast. Ironic, because it's opposite February, the shortest month, which seems to last forever. Is it strange that my mind is drawn to winter when it’s almost 90° outside? Perhaps not, because...

It’s Time to Connect

Happy Monday! And Happy July! We’ve made it through half the year. Always hard to believe, isn’t it? The kids are out of school. Summer is in full force. This past week, I found myself surprised. It felt like the warm weather took forever to arrive, and then ‘poof’ -...

What Season are You in?

Happy Monday! Happy Summer! I hope you enjoyed the Solstice and the transition into another beautiful summer season. I know not everyone loves summer. Depending on where you live, it may be uncomfortable. I think every season has its own level of discomfort. I believe...

Welcoming Summer

Hello. Happy Monday. I hope you are well. I’m happy to be sharing with you today. Summer starts this week! And as we move into this summer season I’m reminded to acknowledge how it feels. Summer has a lot of energy. And it can feel like this energy is moving very...

The Head and the Gut

Happy Monday! What’s on your mind? My mind has been busy as usual, attempting to bring reason to the natural flow my energy likes to follow. I’m sure you’ve heard of the dilemma between the head and the heart. The head likes to follow rationality, which I refer to as...

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