Education & Insight

Monday Motivation #107 Happy Monday!  We have arrived again, and it’s time to check it.  Invite in the breath. Pause. And let it out. Ahhhh. How are you today? What’s happening in your corner of the universe? There’s always so much happening in mine,...

Monday Motivation #106 Happy Monday! And Happy December! It sure crept up on us didn’t it? Much like it does. Much like life does. It’s funny how often life comes as a surprise, especially when it stays so very much the same. The days come and go. Are you like me and...

Monday Motivation #105 Happy Monday! Here we are once again. And as we move deeper into this Fall season, preparing our homes for the holiday season, we’re reminded to prepare the heart as well – cultivating it as a place to hold our love and gratitude - and our...

Monday Motivation #104 Happy Monday! I had the privilege of sharing space with a beautiful group of individuals last night. We meditated on gratitude, on growing our awareness in the present, and on the breath. And as we talked afterward, we were reminded of the...

Happy Monday, and Happy November! As we move forward, especially over the next few days, let’s remember to stay mindful. Not only of our words and actions but of the thoughts and feelings we let linger. Discomfort will come - perhaps even contention will arise, much...

Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I'm a little worn out from it all, but a good night's...