The Duality of Spring

by | Apr 15, 2024 | Cultivate Your Wellness

Hello! Happy Monday! I hope this email finds you well. As we embrace the expansive movement of this Spring season, I also find myself slowing down – looking for solace in stillness. That is the balance of the Yin and Yang in this time of year. Spring embodies...

Happy Monday!

by | Apr 8, 2024 | Cultivate Your Wellness

Happy Monday! I hope you all had a wonderful weekend. Today certainly has a buzz about it with the solar eclipse soon to occur. I’m sure most of you will find the time to go outside and watch. And as we take a moment from our busy lives to enjoy this natural...

An Intention for Spring

by | Mar 25, 2024 | Cultivate Your Wellness

Happy Monday! My apologies for missing last week. Sometimes we don’t have the energy to show up. And that’s ok. We all deserve a break once in a while. The important thing to remember is that we can always return, no matter how long we’ve been gone – we can always...

What Time is It?

by | Mar 12, 2024 | Cultivate Your Wellness

Happy Monday! I hope you are well! We set our clocks ahead yesterday. And this morning someone said to me, “They took a whole hour of our lives!” And while that may seem true when thinking of it in terms of the clock or hours in the day, no one can ever take from us...

Just Like a Monday

by | Mar 4, 2024 | Cultivate Your Wellness

Hello! Happy Monday! It’s here again! How lucky we are! I mean it…I know not everyone loves a Monday. But what if we think about it in the sense that we get to begin again? A new week. A new opportunity to take on whatever is there waiting for us. It reminds me of...