Community

Happy Monday! Can we dive right into our weekly Monday check-in? Pause for a second. Dial in. How are you? What’s happening with you today? If it feels good you can even close your eyes, take a deep breath, and dig a little deeper. 😊 I hope you’re doing well....

Connection

Happy Monday! I hope you are well! Have you checked in with yourself today? You know, taking the pause, turning your attention inward and just seeing where you’re at – what you’re feeling – what the mind might be ruminating over – what seems to be...

Healing

Happy Monday! I hope you are well! I’m writing from my bed today, where I’ve been lying for the last twelve days, recovering from pneumonia. I’m searching my mind for something poetic and meaningful to say, but I’m coming up empty. I think I’ve purged more than this...

Letting Go

Happy Monday! How are you feeling about the week ahead? I spend a lot of time reviewing my week in my planner. I’m always reluctant to write lists but I do leave myself reminders and starred to-do’s. I received a new planner for my birthday and it’s quite large so...

Happy Monday!

Happy Monday! There is so much I want to share with you today but my family is home and the list of things feels long so I’m going to keep this short and sweet. How are you? I hope you’re finding opportunities for stillness – opportunities for yourself – to pause and...