Stay Mindful

Happy Monday, and Happy November! As we move forward, especially over the next few days, let’s remember to stay mindful. Not only of our words and actions but of the thoughts and feelings we let linger. Discomfort will come – perhaps even contention will arise,...

The Discomfort Zone

Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I’m a little worn out from it all, but a good...

The Perfect Time to Show up Authentically

Monday Motivation #101 Another week has come and gone and here we are again on Monday… So Happy Monday! As you may know, I write this newsletter in real time. It’s a way for me to stay accountable and show up as my authentic self. Some Mondays I’m able to...

Thoughts?

Happy Monday! I’ve been thinking a lot about the thoughts this morning and the stories they tell. About how easy it is to follow those stories and take a journey to places we may not want to go. Places where we often feel alone and confused.   I decided to follow...

Reset

Hello!  Happy Monday! I’ve spent the morning trying to calm my mind which has no left me with very little to say.  And maybe that’s a good thing.  Though I feel you may expect more, So today I’ll leave you with this. Take the time to reset.  Even...

Cultivating Comfort

Happy Monday! And Happy Fall! It’s been a while since we did a check-in together, so let’s start there today. Take a slow and intentional breath, turn your attention inward, and ask yourself, “How are you?” Resist the typical “fine” we give to most people when they...