Allowing the Present to Arrive

Monday Motivation Newsletter #123 Happy Monday, my friend. I hope you are well. Shall we check in together as we often do? Lengthening the spine Softening your gaze Taking in the breath Feeling the space it creates And releasing it fully Inviting your body to soften...

A Moment to Just Be

Monday Motivation Newsletter #121 Happy Monday! How is this week starting out for you? After a brief meditation this morning, I realized I’m more interested in the silence than the thoughts today. So instead of reflecting, let’s just take this opportunity to just be....

The Power of Perspective

Monday Motivation Newsletter #120 Happy Monday! Has the time change been a challenge for you? It always is for me. Let’s take a moment to check in together. Deep breath in. Feel the expansion it creates. And release, settling into the present. What did you notice? I...

Beauty Found in the Present Moment

Happy Monday! I hope you are well. This weekend, I noticed a woman stop on the street, close her eyes, and turn her face to the sun. You could see her delight as she tilted her head back to soak up its warmth. After many weeks of Winter chills, there again was the...