by Laura | Feb 17, 2025 | Cultivate Your Wellness
Monday Motivation #117 Happy Monday! Let’s dive right in today and talk about comfort. It’s so useful to enjoy quiet moments where we can focus on the breath and our senses and sit in the present. It’s in these moments where we can find clarity,...
by Laura | Feb 11, 2025 | Cultivate Your Wellness
Monday Motivation #116 Happy Tuesday! After an eventful weekend, I decided to rest yesterday – just one reason this newsletter didn’t find its way to your inbox until today. That will happen from time to time. I appreciate your grace. I’ve been focusing my...
by Laura | Jan 27, 2025 | Cultivate Your Wellness
Happy Monday! I hope you had a peaceful weekend. I know there’s a lot going on right now – peace may feel difficult to find. But that’s the practice, right? Finding ease within the dis-ease – calm within the chaos. I talk a lot about wintering and I feel...
by Laura | Jan 21, 2025 | Cultivate Your Wellness
Monday Motivation #113 Happy Tuesday! Did you miss me yesterday? My children were home from school and we had a snowfall overnight – a combination you’d think would bring lots of joy to the morning. Instead it was filled with tears and confrontation, and I spent...
by Laura | Jan 13, 2025 | Cultivate Your Wellness
Monday Motivation Newsletter #112 Happy Monday! I hope this email finds you in good spirits. If it finds you troubled, may this be your invitation to pause and check in. Ask yourself, “what can I control at this moment?” Maybe it’s just the breath. So start there....
by Laura | Jan 6, 2025 | Cultivate Your Wellness
Monday Motivation #111 Happy Monday! And Happy New Year. We have arrived…to begin again. Or perhaps to just be. Everyone is talking about new year’s resolutions. But if you’ve been following me for a while, you know, I’m less about resolutions and...
