by Laura | Dec 2, 2024 | Cultivate Your Wellness
Monday Motivation #106 Happy Monday! And Happy December! It sure crept up on us didn’t it? Much like it does. Much like life does. It’s funny how often life comes as a surprise, especially when it stays so very much the same. The days come and go. Are you like me and...
by Laura | Nov 25, 2024 | Cultivate Your Wellness
Monday Motivation #105 Happy Monday! Here we are once again. And as we move deeper into this Fall season, preparing our homes for the holiday season, we’re reminded to prepare the heart as well – cultivating it as a place to hold our love and gratitude – and our...
by Laura | Nov 18, 2024 | Cultivate Your Wellness
Monday Motivation #104 Happy Monday! I had the privilege of sharing space with a beautiful group of individuals last night. We meditated on gratitude, on growing our awareness in the present, and on the breath. And as we talked afterward, we were reminded of the...
by Laura | Nov 4, 2024 | Cultivate Your Wellness
Happy Monday, and Happy November! As we move forward, especially over the next few days, let’s remember to stay mindful. Not only of our words and actions but of the thoughts and feelings we let linger. Discomfort will come – perhaps even contention will arise,...
by Laura | Oct 28, 2024 | Cultivate Your Wellness
Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I’m a little worn out from it all, but a good...
by Laura | Oct 21, 2024 | Cultivate Your Wellness
Monday Motivation #101 Another week has come and gone and here we are again on Monday… So Happy Monday! As you may know, I write this newsletter in real time. It’s a way for me to stay accountable and show up as my authentic self. Some Mondays I’m able to...
