The Head and the Gut

by | Jun 10, 2024 | Cultivate Your Wellness

Happy Monday! What’s on your mind? My mind has been busy as usual, attempting to bring reason to the natural flow my energy likes to follow. I’m sure you’ve heard of the dilemma between the head and the heart. The head likes to follow rationality, which I refer to as...

Happy June

by | Jun 3, 2024 | Cultivate Your Wellness

Hello, hello!I hope it’s a happy Monday for you.And if you’re week is starting out not as grand as you’d like, that’s why you’re here: to pause, to gather yourself, and to begin again.Let’s take that deep breath the body craves. Notice...

Showing Up

by | May 20, 2024 | Cultivate Your Wellness

Happy Monday! How are you? I’m feeling really good this morning after our Creating Space Within Zoom call. If you’d like to enjoy replay, you can find it in our facebook group → Facebook Group. I shared about how it can feel difficult to show up on a Monday. That...

Mindfully Preparing For the Week

by | May 13, 2024 | Cultivate Your Wellness

Happy Monday! How are you? Are you ready for the new week ahead? I had a moment of tension this morning as I was making my coffee. Even before fully awakening, my mind raced through the upcoming week’s tasks and engagements, leaving me overwhelmed and anxious...

Happy Monday!

by | Apr 8, 2024 | Cultivate Your Wellness

Happy Monday! I hope you all had a wonderful weekend. Today certainly has a buzz about it with the solar eclipse soon to occur. I’m sure most of you will find the time to go outside and watch. And as we take a moment from our busy lives to enjoy this natural...

What Time is It?

by | Mar 12, 2024 | Cultivate Your Wellness

Happy Monday! I hope you are well! We set our clocks ahead yesterday. And this morning someone said to me, “They took a whole hour of our lives!” And while that may seem true when thinking of it in terms of the clock or hours in the day, no one can ever take from us...