by Laura | Jan 8, 2024 | Cultivate Your Wellness
Happy Monday! How was your weekend? And how is your Winter going? I saw a post this morning about Winter that has had me thinking. Am I using my energy as I should be this Winter? Or am I going against the grain of the Season? We’re made to think the New Year is...
by Laura | Jan 2, 2024 | Cultivate Your Wellness
Hello! Happy New Year! I know it’s not Monday but if you’re like me, I’m sure you can still use a little extra motivation today. It’s January 2nd, and it sort of feels like a Monday. The biggest Monday of the year perhaps, no matter what day of the week it actually...
by Laura | Dec 20, 2023 | Cultivate Your Wellness
I hope you’re well and that you’re managing all the things. There are just so many things, aren’t there? I remember when I first heard that saying, “all the things.” At first I wasn’t so fond of it. It felt lazy and juvenile. But after a while I found myself...
by Laura | Dec 11, 2023 | Cultivate Your Wellness
Happy Monday! Let’s take a pause together and check in. You know what that means, right? Slow and intentional breath in. And out. 😊😊😊 How are you? Is the wind howling where you are? Carrying reminders that it’s almost Winter – that it’s time to...
by Laura | Dec 4, 2023 | Cultivate Your Wellness
Hello! Happy Monday! I hope you’re well and had a lovely weekend! Mine was, you guessed it, busy as usual and Monday arrived much too quickly, but here we are, and I am grateful! Speaking of gratitude…how’s the 21-Day Gratitude Challenge going for you? It’s only Day 4...
by Laura | Nov 27, 2023 | Cultivate Your Wellness
Happy Monday! I hope you had a wonderful Thanksgiving. Mine was filled with lots of food, family, and feelings, especially feelings. (Thank goodness for pie.) The holidays always bring up feelings for me. Sometimes good, sometimes bad. Almost always intense. There’s...
