by Laura | Jun 24, 2024 | Cultivate Your Wellness
Happy Monday! Happy Summer! I hope you enjoyed the Solstice and the transition into another beautiful summer season. I know not everyone loves summer. Depending on where you live, it may be uncomfortable. I think every season has its own level of discomfort. I believe...
by Laura | Jun 17, 2024 | Cultivate Your Wellness
Hello. Happy Monday. I hope you are well. I’m happy to be sharing with you today. Summer starts this week! And as we move into this summer season I’m reminded to acknowledge how it feels. Summer has a lot of energy. And it can feel like this energy is moving very...
by Laura | Jun 10, 2024 | Cultivate Your Wellness
Happy Monday! What’s on your mind? My mind has been busy as usual, attempting to bring reason to the natural flow my energy likes to follow. I’m sure you’ve heard of the dilemma between the head and the heart. The head likes to follow rationality, which I refer to as...
by Laura | Jun 3, 2024 | Cultivate Your Wellness
Hello, hello!I hope it’s a happy Monday for you.And if you’re week is starting out not as grand as you’d like, that’s why you’re here: to pause, to gather yourself, and to begin again.Let’s take that deep breath the body craves. Notice...
by Laura | May 20, 2024 | Cultivate Your Wellness
Happy Monday! How are you? I’m feeling really good this morning after our Creating Space Within Zoom call. If you’d like to enjoy replay, you can find it in our facebook group → Facebook Group. I shared about how it can feel difficult to show up on a Monday. That...
by Laura | May 13, 2024 | Cultivate Your Wellness
Happy Monday! How are you? Are you ready for the new week ahead? I had a moment of tension this morning as I was making my coffee. Even before fully awakening, my mind raced through the upcoming week’s tasks and engagements, leaving me overwhelmed and anxious...
