Monday Motivation #108
Happy Monday!
We’re arrived here again…just like the breath.
And how are you arriving? Slow and intentional? Quick and labored? Just kinda there?
I realize slow and intentional might be a big ask this time of year.
It’s a busy time. There’s a lot to do. A lot to think about. A lot to be.
So maybe we just start with the breath.
Slow and intentional inhale.
Slow and intentional exhale.
Following it in and out for just a few cycles.
Checking in to see if there’s anything extra we’re holding onto.
Letting go of what we can.
Holding on to the rest with purpose.
And beginning again.
If that’s all you can do. That’s great! You did it!
But if you can find an extra 10 minutes today – here’s a short guided meditation to help you relax and explore the present more deeply with the breath.
Like or leave a comment if you enjoy it! Or share with a friend you think it might help! A sense of ease is the best gift we can give to others!
Have a happy week! And be well!
Bye for now.
❤️