Happy Monday!
And Happy Winter!
I’m going to keep this short and simple today.
PAUSE
Take in the breath.
Find the grip.
Notice the resistance
Let it go.
Take in the breath.
Notice the thoughts.
Acknowledge the pull.
Let it go.
Take in the breath.
Feel the present.
Hold for a moment.
And let it go.
I hope your week is filled with beautiful moments and space in your heart to hold them.
https://youtu.be/jkTVJ3RtJgYHere’s a Guided Meditation to help.
Much Love!