by Laura | Oct 28, 2024 | Cultivate Your Wellness
Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I’m a little worn out from it all, but a good...
by Laura | Oct 21, 2024 | Cultivate Your Wellness
Monday Motivation #101 Another week has come and gone and here we are again on Monday… So Happy Monday! As you may know, I write this newsletter in real time. It’s a way for me to stay accountable and show up as my authentic self. Some Mondays I’m able to...
by Laura | Oct 7, 2024 | Cultivate Your Wellness
Happy Monday! I’ve been thinking a lot about the thoughts this morning and the stories they tell. About how easy it is to follow those stories and take a journey to places we may not want to go. Places where we often feel alone and confused. I decided to follow...
by Laura | Sep 30, 2024 | Cultivate Your Wellness
Hello! Happy Monday! I’ve spent the morning trying to calm my mind which has no left me with very little to say. And maybe that’s a good thing. Though I feel you may expect more, So today I’ll leave you with this. Take the time to reset. Even...
by Laura | Sep 23, 2024 | Cultivate Your Wellness
Happy Monday! And Happy Fall! It’s been a while since we did a check-in together, so let’s start there today. Take a slow and intentional breath, turn your attention inward, and ask yourself, “How are you?” Resist the typical “fine” we give to most people when they...
