Education & Insight

Loosening Your Grip

by | January 13, 2025 | Cultivate Your Wellness | 0 Comments

Monday Motivation Newsletter #112 Happy Monday! I hope this email finds you in good spirits. If it finds you troubled, may this be your invitation to pause and check in. Ask yourself, “what can I control at this moment?” Maybe it’s just the breath. So start there....
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More on Intentions

by | January 6, 2025 | Cultivate Your Wellness | 0 Comments

Monday Motivation #111 Happy Monday! And Happy New Year. We have arrived…to begin again. Or perhaps to just be. Everyone is talking about new year's resolutions. But if you've been following me for a while, you know, I'm less about resolutions and more about...
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New Year Intentions

by | December 30, 2024 | Cultivate Your Wellness | 0 Comments

Happy Monday! The last of the year! And quite the year it’s been. So where do we go from here? Reflect back? Look ahead? Or perhaps, we attempt to sit in the present, noticing what is; the energy within and without, and go from there. It’s amazing how easy it is to...
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Pause

by | December 23, 2024 | Cultivate Your Wellness | 0 Comments

Happy Monday! And Happy Winter!  I’m going to keep this short and simple today. PAUSE Take in the breath. Find the grip.  Notice the resistance Let it go.  Take in the breath. Notice the thoughts. Acknowledge the pull. Let it go. Take in the breath....
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Arriving Here Now

by | December 16, 2024 | Cultivate Your Wellness | 0 Comments

Monday Motivation #108 Happy Monday! We’re arrived here again…just like the breath. And how are you arriving? Slow and intentional? Quick and labored? Just kinda there? I realize slow and intentional might be a big ask this time of year. It’s a busy time. There’s a...
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Pause for Joy

Dec 2, 2024 |

Monday Motivation #106 Happy Monday! And Happy December! It sure crept up on us didn’t it? Much like it does. Much like life does. It’s funny how often life comes as a surprise, especially when it stays so very much the same. The days come and go. Are you like me and...

Gratitude and Abundance

Nov 25, 2024 |

Monday Motivation #105 Happy Monday! Here we are once again. And as we move deeper into this Fall season, preparing our homes for the holiday season, we’re reminded to prepare the heart as well – cultivating it as a place to hold our love and gratitude - and our...

An Awesome Gift

Nov 18, 2024 |

Monday Motivation #104 Happy Monday! I had the privilege of sharing space with a beautiful group of individuals last night. We meditated on gratitude, on growing our awareness in the present, and on the breath. And as we talked afterward, we were reminded of the...

Stay Mindful

Nov 4, 2024 |

Happy Monday, and Happy November! As we move forward, especially over the next few days, let’s remember to stay mindful. Not only of our words and actions but of the thoughts and feelings we let linger. Discomfort will come - perhaps even contention will arise, much...

The Discomfort Zone

Oct 28, 2024 |

Happy Monday! I hope you had a good weekend, perhaps filled with your favorite Fall festivities. I spent the weekend cheering on our little athletes and playing characters at Halloween parties. I have to admit, I'm a little worn out from it all, but a good night's...

The Perfect Time to Show up Authentically

Oct 21, 2024 |

Monday Motivation #101 Another week has come and gone and here we are again on Monday… So Happy Monday! As you may know, I write this newsletter in real time. It's a way for me to stay accountable and show up as my authentic self. Some Mondays I'm able to dive right...

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