Education & Insight

Showing Up

Happy Monday! How are you? I’m feeling really good this morning after our Creating Space Within Zoom call. If you’d like to enjoy replay, you can find it in our facebook group → Facebook Group. I shared about how it can feel difficult to show up on a Monday. That...

Mindfully Preparing For the Week

Happy Monday! How are you? Are you ready for the new week ahead? I had a moment of tension this morning as I was making my coffee. Even before fully awakening, my mind raced through the upcoming week's tasks and engagements, leaving me overwhelmed and anxious about...

Navigating Our Inner Whirlwinds

Hello, hello! And Happy Monday! How are you doing? Are you rested and rejuvenated and ready for the week ahead, or were you like me, moving swiftly through a jam-packed weekend and wishing for 5 more minutes when the alarm went off this morning. Maybe you’re somewhere...

Embracing the Present

Hello! Happy Monday! I missed you last week. I was on a fantastic journey along the East Coast, from the hustle of New York down to the warmth of Florida and back again. It was just me and my husband, leaving the kids behind for nine days of adventure and relaxation....

The Duality of Spring

Hello! Happy Monday! I hope this email finds you well. As we embrace the expansive movement of this Spring season, I also find myself slowing down - looking for solace in stillness. That is the balance of the Yin and Yang in this time of year. Spring embodies this...

An Intention for Spring

Happy Monday! My apologies for missing last week. Sometimes we don’t have the energy to show up. And that’s ok. We all deserve a break once in a while. The important thing to remember is that we can always return, no matter how long we’ve been gone – we can always...

What Time is It?

Happy Monday! I hope you are well! We set our clocks ahead yesterday. And this morning someone said to me, “They took a whole hour of our lives!” And while that may seem true when thinking of it in terms of the clock or hours in the day, no one can ever take from us...

Just Like a Monday

Hello! Happy Monday! It’s here again! How lucky we are! I mean it…I know not everyone loves a Monday. But what if we think about it in the sense that we get to begin again? A new week. A new opportunity to take on whatever is there waiting for us. It reminds me of...

Noticing

Happy Monday! I hope you are well. I’m feeling really good today. Back to my old self physically, and always working on myself mentally…and taking the time to notice. I’ve always been one to pay attention – to the details of the things – the synchronicities. My...

Community

Happy Monday! Can we dive right into our weekly Monday check-in? Pause for a second. Dial in. How are you? What’s happening with you today? If it feels good you can even close your eyes, take a deep breath, and dig a little deeper. 😊 I hope you’re doing well....

Connection

Happy Monday! I hope you are well! Have you checked in with yourself today? You know, taking the pause, turning your attention inward and just seeing where you’re at – what you’re feeling - what the mind might be ruminating over - what seems to be lingering. I know we...

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