Education & Insight

Hello! Happy Monday! It’s here again! How lucky we are! I mean it…I know not everyone loves a Monday. But what if we think about it in the sense that we get to begin again? A new week. A new opportunity to take on whatever is there waiting for us. It reminds me of...

Happy Monday! I hope you are well. I’m feeling really good today. Back to my old self physically, and always working on myself mentally…and taking the time to notice. I’ve always been one to pay attention – to the details of the things – the synchronicities. My...

Happy Monday! Can we dive right into our weekly Monday check-in? Pause for a second. Dial in. How are you? What’s happening with you today? If it feels good you can even close your eyes, take a deep breath, and dig a little deeper. 😊 I hope you’re doing well....

Happy Monday! I hope you are well! Have you checked in with yourself today? You know, taking the pause, turning your attention inward and just seeing where you’re at – what you’re feeling - what the mind might be ruminating over - what seems to be lingering. I know we...

Happy Monday! I hope you are well! I’m writing from my bed today, where I’ve been lying for the last twelve days, recovering from pneumonia. I’m searching my mind for something poetic and meaningful to say, but I’m coming up empty. I think I’ve purged more than this...

Happy Monday! How are you feeling about the week ahead? I spend a lot of time reviewing my week in my planner. I’m always reluctant to write lists but I do leave myself reminders and starred to-do’s. I received a new planner for my birthday and it’s quite large so...