Monday Motivation

The Hard Truth

by | December 4, 2023 | Cultivate Your Wellness | 0 Comments

Hello! Happy Monday! I hope you’re well and had a lovely weekend! Mine was, you guessed it, busy as usual and Monday arrived much too quickly, but here we are, and I am grateful! Speaking of gratitude…how’s the 21-Day Gratitude Challenge going for you? It’s only Day 4...
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The 3 F’s of the Holidays

by | November 27, 2023 | Cultivate Your Wellness | 0 Comments

Happy Monday! I hope you had a wonderful Thanksgiving. Mine was filled with lots of food, family, and feelings, especially feelings. (Thank goodness for pie.) The holidays always bring up feelings for me. Sometimes good, sometimes bad. Almost always intense. There’s...
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Gratitude

by | November 20, 2023 | Cultivate Your Wellness | 0 Comments

Hello! Happy Monday! I’m so happy to be arriving here with you today! Over these past two years, I’ve really come to appreciate the importance of community – how much there is to gain, learn, and be reminded of when we come together.  We are all here sharing this...
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Tackling the Boredom of Stillness

by | November 13, 2023 | Cultivate Your Wellness | 0 Comments

Hello Monday Warriors! We’ve arrived again! Where are you at today? Rested and ready? Sleepy and sluggish?  Regardless of where you find yourself, you’re here, and that’s what matters. Maybe let’s take a deep breath with that.  😊  It feels good,...
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Gathering Tools

by | November 6, 2023 | Cultivate Your Wellness | 0 Comments

Hello!  Happy Monday!  It’s a beautiful fall day on Long Island. A perfect day for a walk outside. (Cue the Brady Bunch - and if you’re too young for that reference - which technically I am also but I’m a child of the 80’s so we (think we) know everything –...
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Healing in Community

Oct 23, 2023 |

Hello! Happy Monday! I’m so happy to be arriving here with you. I hope you are doing well. This past Friday, I had the pleasure of being invited to the Fire and Ice Wellness Lounge here on Long Island. In a group of about 20 women we gathered, shared, meditated, and...

Filling Your Cup

Oct 16, 2023 |

Happy Monday! I hope you are well! I’m arriving at your inbox a little later today. The weekend was long and busy (but fun) and this morning I just needed some extra time to get grounded before diving into my work. I met with a good friend and we walked and talked and...

Pause and Connect Within

Oct 9, 2023 |

Happy Monday! It's here again! I hope you're enjoying this beautiful autumn season. Are the leaves changing where you are? We're just beginning to feel the shift here on Long Island. The nights especially carry a chill. The air feels crisp and invites the desire to...

Reconnect

Oct 2, 2023 |

Hello! Happy Monday! And Happy October! How are you today? I’m…ok. My nervous system seems to be set to “high” this morning, so I’m navigating the day slowly. Or as slow as I can with two children and a full schedule to manage. I will it was rocky start, but now that...

Let’s Meditate Together

Sep 25, 2023 |

Hello! Happy Monday! How are you? Are you feeling this new Autumn Season where you live? Here it seems Mother Nature flipped a switch and we immediately reached for our sweaters and socks. I’m not complaining. A few weeks ago I would have, but now I’m here for it. I...

Monday Motivation

Sep 18, 2023 |

Happy Monday! I’ve missed writing to you. It’s been quite hectic over here with the school year starting and with it the many volunteer opportunities I’ve found myself signed up for. But I have thought of you often, especially in my moments of stillness, which I try...

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