Education & Insight

Overcoming Expectations

by | September 9, 2024 | Cultivate Your Wellness | 0 Comments

Hello! It’s Monday and I’m back in action.  Well, I’m back. There isn’t too much action happening.  If I’m honest, I’m feeling a bit overwhelmed by my to-do list this morning and it’s got me in procrastination mode.   But it’s not the items on the...
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Happy Thursday

by | August 15, 2024 | Cultivate Your Wellness | 0 Comments

Hello! Happy Thursday! I missed you on Monday and I’ll be away this coming Monday so here I am, splitting the difference. Though not over yet, the summer seems to be drifting by more swifty these days and I’m doing my best to embrace what is and not think too much...
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Showing Up

by | August 5, 2024 | Cultivate Your Wellness | 0 Comments

Happy Monday! And Happy August! (How are we almost a week in already!?) My mind is quiet today. Perhaps it’s part of my resistance to summer swiftly passing by. Perhaps it’s because I know they will eventually come, so why force it. The thoughts always find their way...
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Exploring the Space

by | July 29, 2024 | Cultivate Your Wellness | 0 Comments

Hello, hello. Happy Monday! It’s quiet and cloudy on the island today. The perfect energy through which to mindfully ease into a new week. I know some people don’t love Mondays. The alarm that goes off too early. The reminders of responsibilities. The rush into a new...
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Cultivating Delights

by | July 22, 2024 | Cultivate Your Wellness | 0 Comments

Hello, my friend! Happy Monday! I hope you’ve had a good week and found reasons to smile. I know this can be difficult at times. And though it can feel easier to lament, it's the delights that really keep us going – that give us a reason to pause and take notice. I’ve...
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Slowing Down Summer

Jul 8, 2024 |

Happy Monday! How is your summer going? July always seems to go so fast. Ironic, because it's opposite February, the shortest month, which seems to last forever. Is it strange that my mind is drawn to winter when it’s almost 90° outside? Perhaps not, because...

It’s Time to Connect

Jul 1, 2024 |

Happy Monday! And Happy July! We’ve made it through half the year. Always hard to believe, isn’t it? The kids are out of school. Summer is in full force. This past week, I found myself surprised. It felt like the warm weather took forever to arrive, and then ‘poof’ -...

What Season are You in?

Jun 24, 2024 |

Happy Monday! Happy Summer! I hope you enjoyed the Solstice and the transition into another beautiful summer season. I know not everyone loves summer. Depending on where you live, it may be uncomfortable. I think every season has its own level of discomfort. I believe...

Welcoming Summer

Jun 17, 2024 |

Hello. Happy Monday. I hope you are well. I’m happy to be sharing with you today. Summer starts this week! And as we move into this summer season I’m reminded to acknowledge how it feels. Summer has a lot of energy. And it can feel like this energy is moving very...

The Head and the Gut

Jun 10, 2024 |

Happy Monday! What’s on your mind? My mind has been busy as usual, attempting to bring reason to the natural flow my energy likes to follow. I’m sure you’ve heard of the dilemma between the head and the heart. The head likes to follow rationality, which I refer to as...

Happy June

Jun 3, 2024 |

Hello, hello!I hope it's a happy Monday for you.And if you're week is starting out not as grand as you'd like, that's why you're here: to pause, to gather yourself, and to begin again.Let’s take that deep breath the body craves. Notice what you're feeling. Accept even...

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