Education & Insight
Mindfully Preparing For the Week
Happy Monday! How are you? Are you ready for the new week ahead? I had a moment of tension this morning as I was making my coffee. Even before fully awakening, my mind raced through the upcoming week's tasks and engagements, leaving me overwhelmed and anxious about...
Navigating Our Inner Whirlwinds
Hello, hello! And Happy Monday! How are you doing? Are you rested and rejuvenated and ready for the week ahead, or were you like me, moving swiftly through a jam-packed weekend and wishing for 5 more minutes when the alarm went off this morning. Maybe you’re somewhere...
Embracing the Present
Hello! Happy Monday! I missed you last week. I was on a fantastic journey along the East Coast, from the hustle of New York down to the warmth of Florida and back again. It was just me and my husband, leaving the kids behind for nine days of adventure and relaxation....
The Duality of Spring
Hello! Happy Monday! I hope this email finds you well. As we embrace the expansive movement of this Spring season, I also find myself slowing down - looking for solace in stillness. That is the balance of the Yin and Yang in this time of year. Spring embodies this...
Happy Monday!
Happy Monday! I hope you all had a wonderful weekend. Today certainly has a buzz about it with the solar eclipse soon to occur. I’m sure most of you will find the time to go outside and watch. And as we take a moment from our busy lives to enjoy this natural...
An Intention for Spring
Happy Monday! My apologies for missing last week. Sometimes we don’t have the energy to show up. And that’s ok. We all deserve a break once in a while. The important thing to remember is that we can always return, no matter how long we’ve been gone – we can always...
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