by Laura | May 6, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello, hello! And Happy Monday! How are you doing? Are you rested and rejuvenated and ready for the week ahead, or were you like me, moving swiftly through a jam-packed weekend and wishing for 5 more minutes when the alarm went off this morning. Maybe you’re somewhere...
by Laura | Apr 29, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello! Happy Monday! I missed you last week. I was on a fantastic journey along the East Coast, from the hustle of New York down to the warmth of Florida and back again. It was just me and my husband, leaving the kids behind for nine days of adventure and relaxation....
by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
