by Laura | May 6, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello, hello! And Happy Monday! How are you doing? Are you rested and rejuvenated and ready for the week ahead, or were you like me, moving swiftly through a jam-packed weekend and wishing for 5 more minutes when the alarm went off this morning. Maybe you’re somewhere...
by Laura | Apr 29, 2024 | Living in the Present, Mindfulness, Monday Motivation
Hello! Happy Monday! I missed you last week. I was on a fantastic journey along the East Coast, from the hustle of New York down to the warmth of Florida and back again. It was just me and my husband, leaving the kids behind for nine days of adventure and relaxation....
by Laura | Apr 15, 2024 | Mindfulness, Seasons
Hello! Happy Monday! I hope this email finds you well. As we embrace the expansive movement of this Spring season, I also find myself slowing down – looking for solace in stillness. That is the balance of the Yin and Yang in this time of year. Spring embodies...
by Laura | May 30, 2023 | Mindfulness
Happy Tuesday! I hope you enjoyed the long weekend. I spent some time upstate New York in a little town called Turin. The fields were filled with dandelions. I’ve never seen so many at one time. My oldest daughter, upon seeing the fields said, “Wow, that’s a lot of...
by Laura | Jan 26, 2023 | Cultivate Your Wellness, Guided Meditations, Mindfulness
I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an...
by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
