by Laura | Jan 12, 2023 | Cultivate Your Wellness, Living in the Present, Mindfulness, Yoga
I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love. In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our...
by Laura | Apr 24, 2019 | Health, Yoga
This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year....
