by Laura | Jan 26, 2023 | Cultivate Your Wellness, Guided Meditations, Mindfulness
I hope you’re feeling happy and shiny today – or maybe you’re feeling sad and dull, and that’s ok too. The invitation is to show up as we are, not as we are best. So welcome.. Earlier in the week my mind has been wild with thoughts. It was quite an...
by Laura | Dec 19, 2022 | Guided Meditations, Seasons, Winter
And an invitation to Stillness If you are in the Northern Hemisphere like me, this week brings you the first day of Winter. I know some of you are excited about that. Some, maybe not so much. And if you are one of those people looking at the next thirteen weeks with...
by Laura | Dec 12, 2022 | Cultivate Your Wellness, Guided Meditations
Here we are again. Another week, another Monday. I can remember times when Monday felt like a dread. The fun of the weekend was over and I’d have to drag myself out of bed earlier than I’d like, maybe to a job I didn’t want, or a class I...
