Education & Insight

Happy Monday! How are you feeling about the week ahead? I spend a lot of time reviewing my week in my planner. I’m always reluctant to write lists but I do leave myself reminders and starred to-do’s. I received a new planner for my birthday and it’s quite large so...

Happy Monday! There is so much I want to share with you today but my family is home and the list of things feels long so I’m going to keep this short and sweet. How are you? I hope you’re finding opportunities for stillness – opportunities for yourself – to pause and...

Happy Monday! How was your weekend? And how is your Winter going? I saw a post this morning about Winter that has had me thinking. Am I using my energy as I should be this Winter? Or am I going against the grain of the Season? We're made to think the New Year is about...

Hello! Happy New Year! I know it’s not Monday but if you’re like me, I’m sure you can still use a little extra motivation today. It’s January 2nd, and it sort of feels like a Monday. The biggest Monday of the year perhaps, no matter what day of the week it actually...

I hope you're well and that you’re managing all the things. There are just so many things, aren’t there? I remember when I first heard that saying, “all the things.” At first I wasn’t so fond of it. It felt lazy and juvenile. But after a while I found myself using it...

Happy Monday! Let’s take a pause together and check in. You know what that means, right? Slow and intentional breath in. And out. 😊😊😊 How are you? Is the wind howling where you are? Carrying reminders that it’s almost Winter – that it’s time to...