Happy Monday!

There is so much I want to share with you today but my family is home and the list of things feels long so I’m going to keep this short and sweet.

How are you?

I hope you’re finding opportunities for stillness – opportunities for yourself – to pause and practice self-care, even if that self-care is just a few deep breaths. Perhaps we’ll do that all together right now. In and out.


I had such a positive experience with those of you who attended my Intention Setting Workshop last week. So much gratitude to those who joined me and I hope you are finding opportunities to create space for your intentions.

For those who missed it, I’m working on a virtual version of that offering, so stay tuned.

And Balanced Bliss is back! Join me January 25th at 6:30 for an hour of acupuncture, guided meditation and sound healing. I only have 6 openings available, so reserve your spot!! If you’re interested in acupuncture or feel like your nervous system needs a reset, this is a great offering for you!

I also have private acupuncture or guided meditation sessions available. Send me a message to schedule or visit my booking site.

Sorry if this email feels a bit more salesy today. I’m still navigating how to share all these exciting offerings with you.

I feel honored to be able to bring these opportunities for self-care to my community. It’s always been my passion to share the tools I’ve gathered on my own path to wellness. Thank you for allowing me to take up some space in your inbox and your day!

I hope you have a wonderful week. And I look forward to sharing more with you soon!

Bye for now!