• Feb 17

    The All-Star and I need nourishment after our Valentine’s Day trauma, so I put my concocting hat on and made a soup. No recipe needed, a Laura original. Always a favorite around here, expect when they’re not so good. We all make a not-so-good dish now and again. It’s all part of learning to cook.

    Luckily, this meal was not gross. It was very delicious.

    Soup cooking

    Spinach Soup with Broccoli and Quinoa

    Ingredients

    • 1 large bunch of fresh spinach, rinsed, steams removed and chopped
    • 1 large head of broccoli, cut into small flourets
    • 1 yam, peeled and cubed
    • 1 medium sized onion, chopped
    • 4 garlic cloves, minced
    • 4 cups organic chicken or vegetable broth
    • 2 cups water
    • 16 oz creamy portobello mushroom soup
    • 1 cup quinoa
    • 2 tbsp canola oil
    • 1 tsp thyme
    • 2 cups cooked and shredded chicken (optional)
    • salt and pepper to taste

    Instructions

    • In a large sauce pan heat oil over medium heat.  Add onions and garlic and cook until translucent.  Mix in broccoli, yam and quinoa.
    • Pour in broth and water and bring to a boil.  Add salt and pepper, set temperature to low and simmer until vegetables are soft, about 30 minutes.
    • Stir in mushroom soup, thyme and more salt and pepper to taste. Add spinach and chicken and cook until spinach is wilted, about 5 more minutes.  Serve and enjoy!

    spinach soup with broccoli and quinoa

    Feel free to use whatever herbs and spices you like. I’m a fan of thyme. The All-Star said it gave the meal a minty flavor. Sounds good to me.

    Related Posts Plugin for WordPress, Blogger...

Who Am I?

A thirty-something, self-employed acupuncturist just trying to make it in this crazy world. I'm not always perfect and neither are my habits, but life is a journey and I'm on a path to wellness!

A Block of Inspiration

A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh

Archives

cyprus bushes 3

Follow Me

click to follow us on facebook click to follow us on twitter click to subscribe to my feed