A Continuous Meditation

Remember to takes short breaks throughout for your day for conscious breathing.  In a seated position, focus on your breath.  It’s okay if your mind wanders.  This is not a time to judge ourselves or enter into perfect meditation.  It is about the breath and the experience of oneness with the mind and body.  “It is the act of noticing distractions and coming back to the breath that lends the mind steadiness and ease.” -Kelly McGonigal.

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