Can Calcium Come from More than Just Cows?

For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.”

Non-Dairy Calcium: Vegan-Friendly Ways to Build Healthy Bones

If you have the time, I would recommend navigating HealthCastle.com. They have tons of great info about eating right and staying healthy!

Happy Trails!

For more great information on vegan sources of calcium visit my friend’s blog: SimplyVegan

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