For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.”
If you have the time, I would recommend navigating HealthCastle.com. They have tons of great info about eating right and staying healthy!
For more great information on vegan sources of calcium visit my friend’s blog: SimplyVegan