It’s Time to Set it and Forget it!

Several months ago a sad and tragic thing happened… My crock-pot broke. (tear) And being the procrastinating and frugal person that I am, I never went to buy a new one. But lately with my work schedule, I haven’t had the time or energy to make a nutritious...

Finding the Time to Eat Right

People often ask me how I find the time to eat right and stay healthy.  I can tell you honestly that it’s not always easy.  But it’s also never that difficult.  With a little effort, you can have home-cooked variety at ever meal. Be creative with your...