All it Takes is the First Breath

Meditation: what does this word mean to you? Is it a way to relieve stress, find peace, reach enlightenment? For some, it may sound like something only for yogi masters or monks in the Himalayas. For me, meditation is about finding a quiet place and resting there a while, not asleep, just silent. I have heard time and time again from patients that they try to meditate but find it too difficult. They can’t relax enough, their minds wander, they […]

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