Tag: fruits and vegetables

  • The Most Important Meal Falls Short

    What should your breakfast include? Less sugar and more protein. The less sugar you consume at breakfast, the less likely you are to feel tired by lunchtime. And always try to include a few servings of fruits and vegetables. Remember, 9-13 servings daily! That’s a lot so you need to fit them in where you can.

  • Who will Bail out your At-Risk Heart?

    I’d like to follow-up on my post entitled Your Personal Health Care Reform.  I said it then and I’ll say it again…We need to now more than ever start looking towards prevention to save our lives.  I know, I know, we can’t run around like Negative Nancys, worrying constantly about random calamities.  Those we can […]