For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium: Vegan-Friendly Ways to Build Healthy Bones If you have the time, I would recommend navigating HealthCastle.com. They have tons of great info about eating right and staying healthy! Happy Trails! For more great information on vegan sources of […]
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