Trust, Center, and Listen

Earlier this week, by accident, I found myself in a tai chi class. It’s been years since I’ve practiced this ancient form of exercise, one that combines deep breathing and slow movement. In my typical fast-moving fashion, I had mixed up the times and thought it was going to a yoga class, but the teacher was so welcoming that I decided to stay. If you’ve ever practiced tai chi with a group, you’ll know that, generally, the class performs a […]

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