Tagreading labels

Reading Labels

I received a text message yesterday which read, “Can I eat Pringles?” To which I replied, “Read the label.” One of the most important aspects of the vegan challenge and any change in diet is understanding what is in the food that we eat and reading labels is the first place to start. It’s easy to avoid milk if it’s sitting in a glass right in front of you. But what about when it’s hidden in something processed? Most processed […]

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